A monthly digest of light, leisure, and living well — from Sonrei.

A Gentle Start to the Year

January invites reflection without pressure. The days are short, but the light — when it appears — feels intentional. This month is about finding brightness in small rituals: a midday walk, a reset routine, or simply stepping outside long enough to feel the sun on your skin.

The Sun Dial is Sonrei’s monthly guide to living well in the light — wherever the season finds you.


🌞 This Month in the Sun

Your curated guide to living brightly this month.

☐ Take a midday walk when winter light is strongest
☐ Plan a winter escape — mountains, desert, or somewhere sun-washed
☐ Create a simple morning ritual that includes fresh air
☐ Keep SPF in rotation — winter light reflects more than expected


🧴 The Glow Report

Smart, stylish insights at the intersection of skin + science.

Myth of the Month

“I don’t need sunscreen in winter.”
In reality, UVA rays remain consistent year-round, penetrating clouds and reflecting off surfaces like glass, pavement, and snow (SkinCancer.Org).

Data Drop

Snow can reflect up to 80% of UV radiation, effectively increasing sun exposure even on cold or cloudy days (World Health Organization).

Quick Ritual

Apply SPF to face, neck, and hands every morning — even on short winter errands. Think of it as daily insurance against cumulative exposure.


✨ The Bright Side

Little sparks of joy this season.

  • In Japan, families wake early on New Year’s Day to watch hatsuhinode — the first sunrise — a ritual of renewal and good fortune.

  • Scandinavian interiors amplify winter light with mirrors, candles, and pale woods.

  • Studies continue to link morning light exposure with improved mood and circadian rhythm.

As ever, a reminder: light is worth celebrating, in every season.

January 06, 2026

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